Monday Gentle Chair Yoga 10:00-11:00 a.m. Dori Daknis, instructor
Treat yourself to health and happiness by taking time to relax and enjoy a restorative yoga class. Discover the power of mindfulness, encourage more effective ways to protect your immune system this season and schedule time for self-care. To register visit pncreativeartscenter.org or call 518-661-9932
This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.
*Members receive a 20% discount. Don't forget to enter the promotional code in the registration window.
Paul Nigra Center For Creative Arts
2736 New York 30
Gloversville, NY 12078 View Map
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