This class blends dance, stretching and mindful breathwork for a refreshing and balanced experience. Join us as we dive into dynamic dance sequences, guided stretches and intentional breath exercises to discover a transformative synergy between movement and mindfulness.
*Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
Wednesday Aug 28, 2024
10:30 AM - 11:30 AM EDT
Paul Nigra Center for Creative Arts
2736 St Hwy 30
Gloversville NY
https://www.eventbrite.com/e/breathe-and-dance-heather-mattioni-instructor-tickets-966495934357?aff=
Paul Nigra Center for Creative Arts
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