This 60-minute vinyasa yoga flow will connect breath to movement starting from the ground up and leave you feeling calm, relaxed and ready for the day ahead. It creates the perfect mindset to tackle your biggest challenges. So please join in on the fun to stretch and strengthen your mind and body. Please bring your mat, props, comfortable fitting clothes and water.
Namaste~ Yogi Kyle
Monday Apr 1, 2024
10:00 AM - 11:00 AM EDT
Every Monday
Paul Nigra Center
2736 St Hwy 30
Gloversville NY 12078
$12
Members receive 20% off
Paul Nigra Center for Creative Arts
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