These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for participants in each class.
Join us for our traditional Story Time, which will explore a different theme each session, with an accompanying activity or craft. **Children under age 7 must be accompanied by an adult caregiver**
Trivia Night is back this week - Thursday @ 6pm. ? And we're going full Olympic mode. Stretch beforehand. Trash talk respectfully. Study up on your torch-lighting facts. $20 pitchers - because athletes hydrate responsibly. Let the games begin. ?