These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for participants in each class.
$5 mimosas + $5 drafts - do we really need to say more? Give Mom what she really wants this Mother's Day and just drop her off at the brewery. 💛
Come have fun and learn soccer skills in a supportive and encouraging environment! Soccer is a fantastic way to introduce kids to the world of sports while building teamwork, coordination, and confidence. With a focus on skill development, sportsmanship, and having a blast, your child will thrive while learning the fundamentals of the game. All skill levels are welcome!
Woman only weight training program. Geared toward helping woman gain confidence and knowledge with weightlifting. Held in the wellness.
Come have fun and learn tennis in a positive and supportive environment! Tennis is a fantastic way for kids and adults to stay active while building coordination, focus, and confidence. With an emphasis on skill development, sportsmanship, and having a blast, all will enjoy learning the fundamentals of the game. All skill levels are welcome