These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for participants in each class.
Release Your Fear of the Water is a supportive, small-group swim experience designed for adults who feel nervous, anxious, or uncomfortable in the water. Through gentle, step-by-step guidance, participants begin with the foundations of water acclimation?learning to breathe, float, and move with greater ease and confidence. This program focuses on building trust in your body, understanding buoyancy, and developing essential water safety skills in a calm, judgment-free environment. Whether you?re brand new or returning after years away, this is a space to move at your own pace and begin feeling safe in the water.
Senior only weight training program. Geared to help seniors gain confidence and knowledge of weightlifting. They will complete an 8-week weightlifting program led by our Certified Senior Fitness Specialist Isaiah.
Join us for our traditional Story Time, which will explore a different theme each session, with an accompanying activity or craft. **Children under age 7 must be accompanied by an adult caregiver**
Schine on Spring. A salute to Veterans - local memorabilia. Bill Trojan - Photographer/Photojournalist. Colored Pencil artist - Jack Horning. Big Tree Room - Patriotic Quilts.
Is geared towards helping kids get active, burn calories and gain confidence through games that promote physical activity. Ages 6-9. Fit kids will be held in the Group Exercise room.
Come have fun and learn golf in a supportive and welcoming environment! Golf is a great way to introduce kids and adults to the world of sports while building focus, coordination, and confidence. With an emphasis on skill development, sportsmanship, and having a blast, all will enjoy learning the fundamentals of the game. All skill levels are welcome!
Come have fun and learn soccer skills in a supportive and encouraging environment! Soccer is a fantastic way to introduce kids to the world of sports while building teamwork, coordination, and confidence. With a focus on skill development, sportsmanship, and having a blast, your child will thrive while learning the fundamentals of the game. All skill levels are welcome!
Join us for the opening reception of Alexandra Higgins ''Quiet Observations'' and Clayton Thomas's ''FUN.'' The show features gorgeous, multilayered paintings from Higgins and wonderful, whimsical works from Thomas, and will run from May 14 to June 20 at the Glove Cities Gallery.