These classes are wellness-based, staying true to the tradition of Viniyoga. Class instruction is focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for participants in each class.
Come have fun and learn soccer skills in a supportive and encouraging environment! Soccer is a fantastic way to introduce kids to the world of sports while building teamwork, coordination, and confidence. With a focus on skill development, sportsmanship, and having a blast, your child will thrive while learning the fundamentals of the game. All skill levels are welcome!
Woman only weight training program. Geared toward helping woman gain confidence and knowledge with weightlifting. Held in the wellness.
To Life! along with NYOH Amsterdam Cancer Center is hosting support groups for breast cancer survivors.
Breast cancer support group
Come have fun and learn tennis in a positive and supportive environment! Tennis is a fantastic way for kids and adults to stay active while building coordination, focus, and confidence. With an emphasis on skill development, sportsmanship, and having a blast, all will enjoy learning the fundamentals of the game. All skill levels are welcome
Join us for Hot Rods at the Hotel OPENING NIGHT on Cinco De Mayo!! Tuesday, May 5th Menu Stay Tuned Restaurant Hours 4-9pm Hot Rods 5-8pm Every Tuesday starting May 5th through September, weather permitting. Stay local, save gas, and keep your hot rods moving. With prices on the rise, support your local businesses while cruising close to home.
Join us for a fun and invigorating full-body workout! Turn up the volume and unleash your inner rockstar! POUND® is a full-body workout that blends cardio, strength and conditioning with the electrifying fun of drumming. Under the guidance of certified Pound Pro Carole Deyoe, you?ll use lightly weighted Ripstix® to sweat, sculpt and move to an energizing, music-driven beat. This is the workout that doesn?t feel like a workout. Whether you're a beginner or a regular?any age, any stage?you?ll feel right at home. Carole specializes in modifications so you can rock out at YOUR level while building strength, endurance and coordination. The music, the rhythm, the belonging ?it all comes together for an experience you won?t want to miss. The beat drops, the Ripstix® tap together and you're IN THE BAND! Bring hydration and two mats if you have them. Wear something comfortable and come ready to have fun. If you love music, movement and leaving with a smile, you belong here. *Members receive a 20% discount. Don't forget to enter the code at checkout! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
taught by Natalli Amato Step into a yoga practice surrounded by the creativity of art. This all-levels flow takes place right inside the art gallery, where the colors, textures, and quiet hum of the space set the tone for a slower, more intentional class. We?ll move through mindful sequences inspired by the pieces around us, pausing to breathe, soften, and let the artwork shape our focus. Expect gentle vinyasa, grounding stretches, and a meditative finish that leaves you feeling centered, refreshed, and a little more connected to the creative energy in the room. Bring your mat, your curiosity, and get ready to flow among the Illuminate Exhibition artwork. Illuminate features art by Adam Tinkle and Victoria Palermo.
Learn how to draw a lamb in chalk pastel! In keeping with the softness of newborn lambs and the soft colors of May, we will use chalk pastels in a variety of pale pinks, blues, lavenders, golds and tans to describe the fuzziness of this little fellow and his bed of straw. Assistance will be provided for the preliminary pencil drawing and step-by-step demonstration and trouble-shooting for the pastel work. Approximately 10x10? in size. *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.