Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. Instructor: Leslie Snow Meets Mondays, June 29 ? August 31, 8:30?9:30am Space for all classes is limited, and registration is required. In addition, we will send all class correspondences via email. Please check your spam folder for any class-related communications.
Unearth the history of Haudenosaunee settlement, trade, and culture as European contact grew along the Mohawk and Schoharie Valleys.
Read Secrets to Happiness By Sarah Dunn, the author of The Big Love by July 20th. A story about Holly Frick, A new york woman navigating life after a painful divorce. Whem her ex-husband quickly remarries, Holly tries to reclaim her joy by adopting a dog and dating a younger man.
Adult Summer Reading Program. Join us for a fun relaxing evening of crafting and snacks. (Grown-ups deserve to have fun this summer too!!)
Whether you choose a classic Christmas tree, a bright cardinal, a sparkling nowflake, or a personalized design, you'll leave here with a one-of-a-kind ornament that's perfect for your tree or as a heartfelt gift. All supplies are provided