Gentle Yoga Moves Online
Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. Instructor: Leslie Snow Meets Mondays, June 29 ? August 31, 8:30?9:30am Space for all classes is limited, and registration is required. In addition, we will send all class correspondences via email. Please check your spam folder for any class-related communications.
Unearth Your Family History with Gloversville Public Library
Start your genealogy journey with a beginners guide to researching your family tree! Come join us on August 3rd at 3:30 PM, as The Capital Distract Genealogical Society walks you through how to get started and introduces you to free resources.
