Gentle Yoga Moves Online
Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. Instructor: Leslie Snow Meets Mondays, June 29 ? August 31, 8:30?9:30am Space for all classes is limited, and registration is required. In addition, we will send all class correspondences via email. Please check your spam folder for any class-related communications.
Helio Health Foundation Annual Golf Classic
Play a Round for Recovery! Join us on Monday, August 31, at the beautiful Bellevue Country Club in Syracuse, NY, for the Helio Health Foundation?s Annual Golf Classic. Join us for a day of golf, giveaways, food, prizes, and purpose. Register now as an individual or as a team! Limited spots available. Secure your spot today and help provide hope and healing to those facing mental health, substance use, and housing challenges. Register, sponsor, or donate now: https://bit.ly/43Obg8X
