Amsterdam Breast Cancer Support Group at NYOH Cancer Center
Breast cancer support group
Introduction to Laughing Yoga with Heidi Smith, Instructor at Paul Nigra Center
Come learn about this fun and cathartic wellness practice! All are welcome to join instructor Heidi Smith for an introduction to the practice of laughing yoga! This whimsical wellness exercise was started in 1995 by Dr. Madan Kataria, a medical doctor from India, and his wife Madhuri, a yoga instructor. Today, there are thousands of laughter yoga clubs in 72 countries. These sessions embrace the concept of laughing for no reason - without humor, jokes or comedy. Practitioners initiate laughter as an exercise in a group, with eye contact and childlike playfulness that turns into contagious laughter. Since the body can't differentiate between fake and real laughter, we get the same benefits from both! The laughter exercises are combined with yoga breathing techniques for a rejuvenating and balanced session that lowers stress, improves moods, strengthens the respiratory system and immune systems, and builds community connections between attendees. *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
Chunky Knit Holiday Stockings with Lynette May, Instructor at Paul Nigra Center
Learn to hand-knit holiday stockings in just a couple hours! Get cozy and creative this holiday season! Join Lynette May for a fun and festive Chunky Knit Stocking Workshop, where you'll create your very own beautiful, oversized holiday stocking! Using soft, chunky yarn, Lynette will guide you step-by-step through the process of creating a charming, handmade stocking that's perfect for hanging by the fireplace, filling with holiday goodies or giving as a heartfelt gift. Some prior knitting experience is required, as participants will need to be familiar with basic knitting techniques, including adding and decreasing stitches to shape their stockings. Come ready to create, laugh and leave with a cozy holiday keepsake you'll treasure for years to come! All materials are included. Spaces are limited, so register early! *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
Snowy Woods Alight with Christmas with Cheryl Bielli, Instructor at Paul Nigra Center
A beginner-friendly acrylic painting class! Get started on your Christmas gift-making or decorating ideas in November with a cheerful woodland scene in acrylic! 9x12? or 11x14? based on availability. We will synthesize our own snowy woods scene from a variety of photo references featuring a snow-covered tree with lights. *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.
