Aquafit for Arthritis - Aqua HIIT at the Fulton County YMCA
Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility High Intensity interval workout is offered both in the pool as well as in the Group Exercise room. This workout combines short bursts of intense activity with brief recovery periods. It can be performed in both aqua version or fitness version. The resistance and buoyancy of the water make it particularly beneficial for the joints while the use of Dumbbells and Kettlebells make it very challenging fitness workout.
Aquafit for Arthritis - Aqua HIIT at the Fulton County YMCA
Gentle, water classes designed to reduce joint pain, improve flexibility, and support everyday movement. These low-impact workouts use the natural buoyancy and resistance of water to help you move comfortably, build strength, and enjoy greater mobility High Intensity interval workout is offered both in the pool as well as in the Group Exercise room. This workout combines short bursts of intense activity with brief recovery periods. It can be performed in both aqua version or fitness version. The resistance and buoyancy of the water make it particularly beneficial for the joints while the use of Dumbbells and Kettlebells make it very challenging fitness workout.
Biddy Basketball at Fulton County YMCA
Let's get the ball rolling! Come learn and develop the skills needed to play the exciting sport of basketball. This program focuses on teamwork, skill- building, and most importantly having fun! Ages 4-6, Mondays, 4-5PM Member $45/ Non-Member $90
Creative Journaling at Fulton County YMCA
Discover the joy of putting your thoughts, memories, and creativity on the page in this relaxing 8-week journaling journey. Each week explores a new theme through simple prompts, gentle reflection, and fun creative techniques. Participants will decorate their own journal, practice gratitude, revisit meaningful memories, set goals, explore mindfulness, and celebrate personal growth. No writing experience needed, just an open heart and a willingness to play on the page. Supplies included. Teens & Adults, Mondays, 5:30-6:30PM Member $50/ Non-Member $100
Men's Basketball League at Fulton County YMCA
Stay active, compete, and have fun in our Men's Basketball League! Players will enjoy organized games in a friendly yet competitive environment that emphasizes teamwork, sportsmanship, and fitness. Teams play weekly games with referees provided, and standings are tracked throughout the season leading up to playoffs. 13-week season. Individuals and full teams are welcome, free agents will be placed on a roster. Ages 18+, Mondays or Wednesdays Game Times: 6 or 7PM Team Fee $730
